
Helpful Articles & Videos

Appearing on the 'Move Your Mind' Podscast episode #186 with Nick Bracks, Discussing the work I do by providing Wellbeing support, how I came to be where I am today and my own personal journey with mental health challenges. There's also some strategies and tips for those who find it hard to experience work/life balance whilst working in the entertainment industry. Skills that can be implemented into all industries.
Here is the link for to the podcast: https://nickbracks.com/podcast/
I wrote this article inspired by the amazing Simone Biles around strength training for your brain. It also gives tips and strategies for overcoming fear and building resilience. - 4 min read.
Here is the link for thearticle: https://medium.com/the-equity-magazine/strength-training-for-your-brain-9556fc62c630


Video: Wonderful panel discussion around accessibility and inclusivity called "Neurodiversity + the profesional actor". Mostly aimed at juvenile actors but can apply to all actors. It's empowering and encourages disclosure and how it can enrich the work.
Virtual panel - runs for 1hr 46mins
https://www.youtube.com/watch?v=s6QXYU3-XWY​​​​
Article: Turning vices into new habits. An article about making positive changes holistically to improve your Wellbeing- 3 min read.
https://acrobat.adobe.com/id/urn:aaid:sc:ap:6d950376-1bba-47e4-85da-725d4fab644e


TV Documentary Series: Michael Mosley's, Australia's Sleep Revolution: Documentary on how issues which affects our Mental Health greatly. NB: He has since passed since I posted this and my deepest condolences to all who knew and worked with this wonderful man.
https://lnkd.in/gicA5_qK
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Article: The importance of 'Responding to Mental Distress' workshops that I facilitate for the Arts Wellbeing Collective. Written article - 3 min read.
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