Helpful Articles & Videos
A guide reminding us to tune in to what we need personally and lean into that space with compassion and kindness.
This can be helpful while navigating grief, stress, overwhelm or any other loss you may experience.
​Hover your mouse over the picture and press play.
Appearing on 'The Midweek Check In' radio segment with comedian Andy Moratis for Southern FM Radio. We discuss what it's like to have work come to an end as a freelancer, as we near the end of the 2025 Comedy Festival. We also explore and discuss strategies for post show blues, self care, networking, mentors, neurodiversity and our union, MEAA. - 1 hour, 56 mins.
Here is the link for the segment recording: https://www.youtube.com/watch?v=XgaI9_EwWR4
Appearing on the 'Move Your Mind' Podscast episode #186 with Nick Bracks, Discussing the work I do by providing Wellbeing support, how I came to be where I am today and my own personal journey with mental health challenges. There's also some strategies and tips for those who find it hard to experience work/life balance whilst working in the entertainment industry. Skills that can be implemented into all industries. - 1 hour.
Here is the link for to the podcast: https://nickbracks.com/podcast/
I wrote this article inspired by the amazing Simone Biles around strength training for your brain. It also gives tips and strategies for overcoming fear and building resilience. - 4 min read.
Here is the link for thearticle: https://medium.com/the-equity-magazine/strength-training-for-your-brain-9556fc62c630
Video: Wonderful panel discussion around accessibility and inclusivity called "Neurodiversity + the profesional actor". Mostly aimed at juvenile actors but can apply to all actors. It's empowering and encourages disclosure and how it can enrich the work.
Virtual panel - runs for 1hr 46mins
https://www.youtube.com/watch?v=s6QXYU3-XWY​​​​
Article: Turning vices into new habits. An article about making positive changes holistically to improve your Wellbeing- 3 min read.
https://acrobat.adobe.com/id/urn:aaid:sc:ap:6d950376-1bba-47e4-85da-725d4fab644e
TV Documentary Series: Michael Mosley's, Australia's Sleep Revolution: Documentary on how issues which affects our Mental Health greatly. NB: He has since passed since I posted this and my deepest condolences to all who knew and worked with this wonderful man.
https://lnkd.in/gicA5_qK
​
Article: The importance of 'Responding to Mental Distress' workshops that I facilitate for the Arts Wellbeing Collective. Written article - 3 min read.
​
