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Image by Lina Trochez

Helpful Articles & Videos

Nick Bracks Podcast.jpg

Appearing on the 'Move Your Mind' Podscast episode #186 with Nick Bracks, Discussing the work I do by providing Wellbeing support, how I came to be where I am today and my own personal journey with mental health challenges. There's also some strategies and tips for those who find it hard to experience work/life balance whilst working in the entertainment industry. Skills that can be implemented into all industries.

Here is the link for to the podcast: https://nickbracks.com/podcast/

I wrote this article inspired by the amazing Simone Biles around strength training for your brain. It also gives tips and strategies for overcoming fear and building resilience. - 4 min read.

Here is the link for thearticle: https://medium.com/the-equity-magazine/strength-training-for-your-brain-9556fc62c630

Simone Biles EM.webp
Neurodiversity and hidden disabilities

Video: Wonderful panel discussion around accessibility and inclusivity called "Neurodiversity + the profesional actor".  Mostly aimed at juvenile actors but can apply to all actors. It's empowering and encourages disclosure and how it can enrich the work.

Virtual panel - runs for 1hr 46mins

https://www.youtube.com/watch?v=s6QXYU3-XWY​​​​

Article: Turning vices into new habits. An article about making positive changes holistically to improve your Wellbeing- 3 min read.

https://acrobat.adobe.com/id/urn:aaid:sc:ap:6d950376-1bba-47e4-85da-725d4fab644e

 

Change your habits change your life
Michael mosley sleep.jpg

TV Documentary Series: Michael Mosley's, Australia's Sleep Revolution: Documentary on how issues which affects our Mental Health greatly. NB: He has since passed since I posted this and my deepest condolences to all who knew and worked with this wonderful man.
https://lnkd.in/gicA5_qK

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Article: The importance of 'Responding to Mental Distress' workshops that I facilitate for the Arts Wellbeing Collective. Written article - 3 min read.

https://medium.com/the-equity-magazine/responding-to-mental-distress-the-first-step-to-mental-health-support-548301059039 

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Wellbeing Workshop Facilitation
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